Weigh In record (no journal entry) for 30 October 2023
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74 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1445 kcal
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Fat: 53.87g | Prot: 67.14g | Carbs: 174.97g.
Breakfast: Frijoles Cocidos, Pico de Gallo, Huevo Revuelto. Lunch: Brócoli, Salsa de Tomate, Pechuga de Pollo, Torti Regias Tortillas Delgaditas. Dinner: Frijoles Cocidos, OXXO Tacos de Canasta. Snacks/Other: Coca-Cola Coca-Cola, Chocolate, Galleta de Mantequilla o Azúcar. more...
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Losing 0.7 kg a Week
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lydiasth's Weight History
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