Weigh In record (no journal entry) for 30 October 2023
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2875 kcal
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Fat: 90.13g | Prot: 248.00g | Carbs: 254.91g.
Breakfast: PnP Extra Virgin Olive Oil, Klein Karoo Ostrich Mince, Sweet Potato . Lunch: Woolworths Game Droewors Nibbles, Creme Supreme Cream of Rice, Bananas , Future Life High Protein, PnP Extra Virgin Olive Oil, SPAR 2% Low Fat Milk, Egg, Egg White . Dinner: PnP Sliced Game Biltong, Carrots , Clover Butro, Onions , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Smash Instant Mash Potato. Snacks/Other: Red Delicious Apples, USN Hardcore Whey GH, NPL Dextrose. more...
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Losing 4.9 kg a Week
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MarkusSteyn's Weight History
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