samiroux's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

106.9 kg Lost so far: 26.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1776 kcal

Fat: 68.13g | Prot: 62.57g | Carbs: 214.84g. Breakfast: Lincet Brillat Savarin, Café Royal Café au Lait. Lunch: Salade de Riz, Carrefour Bio Haricots Blancs Cuisinés, Auchan Haricots Blancs Cuisinés à la Graisse d'oie, Cassegrain Haricots Blancs Cuisinés, Baguette. Snacks/Other: Prêt à Manger Tiramisu. more...

3453 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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samiroux's Journal, 30 Oct 23

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samiroux's Weight History