Weigh In record (no journal entry) for 30 October 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2159 kcal
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Fat: 34.79g | Prot: 169.18g | Carbs: 290.53g.
Breakfast: Banana da Terra, Growth Supplements Whey Protein Capuccino, Itambé Iogurte Natural Integral (100g), Ovo, Clara de Ovo, Italac Leite em Pó Integral. Lunch: Ovo, Feijão Preto Cozido, Farinha de Mandioca, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Brasfrut Polpa de Abacaxi, Banana-da-Terra Madura Fervida, Banana Brasil Banana da Prata, Ovo, Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Farinha de Mandioca. Snacks/Other: Banana Brasil Banana da Prata. more...
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Losing 0.2 kg a Week
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jeronimojames81's Weight History
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