Weigh In record (no journal entry) for 30 October 2023
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75.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1215 kcal
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Fat: 47.90g | Prot: 74.59g | Carbs: 121.26g.
Breakfast: Kanzler Singles Hot, Alfamart Buah Naga. Lunch: Kelapa Parut, Tahu Kukus, Tempe Kukus, Perkedel Jagung, Sate Kambing, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Kopi, Dimsum, Dimsum. more...
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Gaining 1.4 kg a Week
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reza riski's Weight History
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