Weigh In record (no journal entry) for 30 October 2023
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85.2 kg
Lost so far: 1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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919 kcal
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Fat: 25.74g | Prot: 69.55g | Carbs: 106.62g.
Lunch: Friggs Majskakor Chiafrö & Havssaltbin, Kokt Ägg, Gurka (med Skal), Räkor, Sallad. Dinner: Valio Laktosfri Mjölkdryck 3%, Bovetegryn (Inget Fett Tillagt under Matlagningen). more...
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Gaining 2.8 kg a Week
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