Weigh In record (no journal entry) for 16 October 2023
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113 kg
Lost so far: 5.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1155 kcal
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Fat: 50.80g | Prot: 71.80g | Carbs: 95.39g.
Breakfast: Berocca Effervescent Tablet, Coffee. Lunch: Woolworths Fresh Chicken & Vegetable Soup . Dinner: Knorr Potato Bake Sour Cream & Chives, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Mixed Nuts, Woolworths Blueberries, Woolworths Long Life Fat Free Milk, Rooibos. more...
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Gaining 0.4 kg a Week
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