Weigh In record (no journal entry) for 30 October 2023
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113.3 kg
Lost so far: 15.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2249 kcal
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Fat: 90.46g | Prot: 158.14g | Carbs: 180.48g.
Breakfast: Gwoon Extra Puur Chocolade, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, AH Koolhydraatarm Brood Meergranen. Lunch: Creapure Creatine , Whey Protein Chocolate, Halfvolle Melk, Ei, Havermoutvlokken, AH Volle Yoghurt, Lijnzaad. Dinner: Farmer Groene Linzen, Komkommer, AH Koolhydraatarm Brood Meergranen, AH Gesneden Uien, Zonnebloemolie, AH Volle Yoghurt. Snacks/Other: Verkade Melkchocolade, AH Cottage Cheese Light, Duyvis Pinda's Gezouten, Mandarijn, AH Dunne Maiswafels Paprika. more...
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Losing 0.1 kg a Week
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