Weigh In record (no journal entry) for 30 October 2023
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112.5 kg
Lost so far: 9.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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974 kcal
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Fat: 38.36g | Prot: 43.46g | Carbs: 115.81g.
Breakfast: Ei. Lunch: Gemüsesuppe, Gemüsesuppe. Dinner: Clever Knäckebrot Roggenvollkorn, Tomatensuppe, Alnatura Falafel. more...
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Losing 0.7 kg a Week
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bitranox's Weight History
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