Weigh In record (no journal entry) for 30 October 2023
|
108.6 kg
Lost so far: 26.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1457 kcal
|
Fat: 100.73g | Prot: 118.51g | Carbs: 15.33g.
Breakfast: Beurre, Oeuf, Del Pacha Salami de Boeuf, Café Régulier, la Vache Qui Rit la Vache Qui Rit Light, Huile d'Olive, Chergui Jben 0%. Lunch: Oignons, Cuisse de Poulet (Peau Pas Mangée), Beurre, Huile d'Olive. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|