Weigh In record (no journal entry) for 30 October 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2444 kcal
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Fat: 80.21g | Prot: 173.57g | Carbs: 254.30g.
Breakfast: Panini di Grano, Burro di Arachidi, Nespresso Caffè , Parmalat Latte Parzialmente Scremato. Lunch: La Molisana Pasta di Semola di Grano Duro, Delizie del Sole Fagioli Cannellini Secchi, Olio Extra Vergine di Oliva, Salmone Affumicato, Avocado. Dinner: Fiorentini Gallette di Quinoa, Verdure Crude, Salmone Fresco. Snacks/Other: Tsunami Nutrition Glycopure Hydra, Tsunami Nutrition Isopure Dark Cookies, Tsunami Nutrition Whey Pure Professional, Pere, Conad Yogurt Intero Fragola , Selex Muesli Croccante con Cioccolato. more...
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Losing 9.8 kg a Week
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