Weigh In record (no journal entry) for 30 October 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2314 kcal
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Fat: 103.87g | Prot: 127.38g | Carbs: 219.94g.
Breakfast: Bio Hafer-Drink, Whey Protein, Ingwer, Milsani Activedrink, Blütenhonig, Tee. Lunch: Aerzener Bienenstich, Milch 1,5%, Blütenhonig, Kaffee, Kerrygold Butter, Harzbube Kümmelstange, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ingwer, Kaufland Granatapfelkerne, Ei, Kerrygold Butter, Nobis Kraftkornbrötchen, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Ingwer, Blütenhonig, Tee. Snacks/Other: Kirschkuchen. more...
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Losing 0.7 kg a Week
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