Weigh In record (no journal entry) for 14 September 2015
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1394 kcal
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Fat: 59.10g | Prot: 67.10g | Carbs: 147.23g.
Breakfast: Appel, Gesneden Ham, Wasa Cracker. Lunch: Cup-A-Soup Tomaat, Gekookt Ei, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Zongedroogde Tomaten, Aldi Brie, Gemengde Sla, Geroosterde of Gebakken Kipfilet, Knorr Chicken Tonight Kerrie, C1000 Zilvervliesrijst. Snacks/Other: AH Pure Chocolade, AH Blauwe Bessen, Gemengde Notenmix, Koffie met Melk en Suiker. more...
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Gaining 1.8 kg a Week
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Ilonahendriks's Weight History
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