Weigh In record (no journal entry) for 14 September 2015
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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554 kcal
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Fat: 26.42g | Prot: 23.65g | Carbs: 53.20g.
Breakfast: Salam, Beyaz Ekmek. more...
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steady weight
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erdiozcan's Weight History
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