Weigh In record (no journal entry) for 30 October 2023
|
98.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1349 kcal
|
Fat: 40.51g | Prot: 92.75g | Carbs: 156.61g.
Breakfast: Stroberi, Pisang, MS Glow Ms Slim Meal. Lunch: Tahu, Tempe Panggang, Uleg Sambal Bawang , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Kemangi. Dinner: Telur, Es Kelapa Muda, SuperMi Nutrimi. Snacks/Other: Bakso Daging Sapi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inezyaya's Weight History
|