Weigh In record (no journal entry) for 30 October 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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929 kcal
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Fat: 40.67g | Prot: 41.18g | Carbs: 97.00g.
Breakfast: Паштет, Хлеб Черный, Кофе с Молоком, Жареное Яйцо. Lunch: Hacendado Tostaditas de Hummus. more...
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Gaining 0.2 kg a Week
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