Weigh In record (no journal entry) for 30 October 2023
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1968 kcal
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Fat: 64.19g | Prot: 187.52g | Carbs: 140.63g.
Breakfast: Jumbo Jonge Kaas 48+, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met melk, Havermout met kwark. Lunch: Geska Strooikaas, Jumbo Vieux Pané 50+, Princes Tonijnmoot in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Turkse Pizza, Ongevuld, Lidl Koolhydraat Verlaagd Brood, Klasse Kip Stokbrood Wit, Groot. Dinner: Jumbo Spruiten, Jumbo Vegan Gehakt, Vers, Alba Iberico Procureur, Magere Melkkefir. Snacks/Other: Snack Day Cheese Sticks, AH Winterpeen, AH Komkommer, Lidl Kogelbiefstuk, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark, Melkan Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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