Weigh In record (no journal entry) for 30 October 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3558 kcal
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Fat: 119.80g | Prot: 261.84g | Carbs: 368.46g.
Breakfast: Banana, Continente + Proteína Baunilha, Banana, Continente + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Lombo de Porco Grelhado, Azeite, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata, Lombo de Porco Grelhado, Azeite, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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