Weigh In record (no journal entry) for 30 October 2023
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2560 kcal
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Fat: 104.80g | Prot: 130.02g | Carbs: 329.75g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Кекс с Изюмом. Dinner: Жареная или Запеченная Курица, Печеные Овощи. Snacks/Other: Хурма. more...
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steady weight
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Жулай Роман's Weight History
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