Weigh In record (no journal entry) for 30 October 2023
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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348 kcal
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Fat: 12.57g | Prot: 39.02g | Carbs: 18.00g.
Breakfast: Пудинг с семенами чиа, овсянкой. Lunch: Куриные Грудки (Запеченые). more...
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Losing 2.8 kg a Week
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utkinam22's Weight History
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