Weigh In record (no journal entry) for 30 October 2023
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54 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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344 kcal
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Fat: 15.09g | Prot: 12.10g | Carbs: 41.68g.
Lunch: 煮熟的西兰花(新鲜), 拉面说 蟹黄拌面. more...
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Gaining 2.8 kg a Week
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