Weigh In record (no journal entry) for 30 October 2023
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1416 kcal
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Fat: 66.70g | Prot: 88.53g | Carbs: 115.23g.
Breakfast: Richeese Siip, Tora Bika Cappuccino. Lunch: Mayones Biasa, ABC Saus Sambal , Champ Sosis Bakar Mini. Dinner: Ikan Asin, Daun Bawang (Loncang), Bawang Merah, Telur Goreng. Snacks/Other: Siomay, Pangsit Goreng, Roma Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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izzahfatin's Weight History
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