Weigh In record (no journal entry) for 30 October 2023
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
692 kcal
|
Fat: 30.82g | Prot: 21.76g | Carbs: 85.36g.
Breakfast: Кофе с Сахаром. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Огурец (с Кожурой), Помидоры, Свекольный Салат. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|