Weigh In record (no journal entry) for 30 October 2023
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1058 kcal
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Fat: 27.37g | Prot: 68.54g | Carbs: 138.98g.
Breakfast: 十全 原味味噌, 豬油, 金針菇, 水煮蛋, 里仁 有機黃金穀粉（洋車前子殼）. Lunch: 蘋果, 21Plus 椒麻手撕雞御飯糰. Dinner: 給力盒子 南加州烤雞腿. more...
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Gaining 2.8 kg a Week
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