Laporan 3⃣ BB : 72,3 kg
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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558 kcal
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Fat: 19.10g | Prot: 28.32g | Carbs: 67.14g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Dada Ayam, Nasi Putih. Snacks/Other: Timur Tengah Granola Dark Chocolate, Siantar Top Go! Potato, Roma Malkist Rasa Abon. more...
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Losing 0.3 kg a Week
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