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晚餐 老婆放假
鐵板燒飯
炸雞
飲料
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96 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1237 kcal
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Fat: 22.50g | Prot: 87.64g | Carbs: 168.07g.
Breakfast: 7-11 茶葉蛋. Lunch: 家樂福 藍莓, 福樂 自然零原味優格, 麥維爾 澳洲特級燕麥片, THE VEGAN樂維根 無糖芝麻, THE VEGAN樂維根 無糖杏仁口味. Dinner: 豬肝. Snacks/Other: 全聯 綠豆涼果子. more...
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Gaining 3.5 kg a Week
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jeremy09130126's Weight History
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