Weigh In record (no journal entry) for 29 October 2023
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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367 kcal
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Fat: 17.47g | Prot: 38.42g | Carbs: 11.40g.
Breakfast: Пудинг с семенами чиа, овсянкой. Lunch: Куриные Грудки (Запеченые). Snacks/Other: Natty's Паста Семечки Подсолнуха. more...
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Gaining 0.3 kg a Week
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utkinam22's Weight History
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