Weigh In record (no journal entry) for 29 October 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2024 kcal
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Fat: 69.22g | Prot: 172.14g | Carbs: 174.17g.
Breakfast: SCIFIT 100% Whey Protein, Lala Queso Panela, Aguacate, Dolce Gusto Capuccino, Pan Dulce, Pechuga de Pollo a la Plancha, Bolillo, Hellmann's Mayonesa Light. Lunch: Ruffles Queso, Salmón, Bolillo, Arroz Blanco. Dinner: SCIFIT 100% Whey Protein, Manzanas Gala. more...
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Gaining 0.4 kg a Week
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