Weigh In record (no journal entry) for 29 October 2023
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1505 kcal
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Fat: 42.98g | Prot: 99.21g | Carbs: 180.47g.
Breakfast: Tia Sônia Granola, Maçãs Gala. Lunch: Kitano Molho de Alho, Cenouras, Quaker Aveia em Flocos, Ovo. Dinner: Carioca Feijão Cozido, Mandioca Assada, Contra-filé Grelhado. Snacks/Other: Hortifruti Abacaxi, Batata Doce. more...
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Losing 1.1 kg a Week
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AngelaSCS's Weight History
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