Weigh In record (no journal entry) for 29 October 2023
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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591 kcal
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Fat: 25.38g | Prot: 58.87g | Carbs: 165.49g.
Breakfast: Rich Bake خبز بلدي, الجبن القريش جبنة قريش, طماطم ثمرة طماطم, خيار خيار. Lunch: الخيار (مع القشرة), الطماطم, سمك مقلي. more...
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Losing 1.7 kg a Week
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mamod.hamdy's Weight History
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