Weigh In record (no journal entry) for 29 October 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1757 kcal
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Fat: 79.52g | Prot: 123.62g | Carbs: 113.36g.
Breakfast: Caffè (Espresso). Lunch: Athena Tonno al Naturale, Conad Noci Sgusciate, Milk Pro High Protein Vaniglia, Vivi Verde Coop Farfalle Kamut Biologiche, Lidl Formaggio Erborinato, Pecorino. Dinner: Prugna Essiccata, Arrosto d'agnello, Patate al Forno. Snacks/Other: Gin. more...
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Losing 0.1 kg a Week
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panamared1968's Weight History
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