Weigh In record (no journal entry) for 29 October 2023
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92.6 kg
Lost so far: 10.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1458 kcal
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Fat: 34.70g | Prot: 67.39g | Carbs: 115.70g.
Breakfast: Hacendado Biscotes Integrales, Zumo de Limón, Café con Leche Descremada, Hacendado Mermelada Fresa Light. Lunch: Huevo Cocido, Hacendado Maíz Dulce, DIA Mezcla de Quesos, Mercadona Atún Natural, Tomates, Rúcula. Snacks/Other: Mahou 5 Estrellas, GutBio Mix Frutos Secos Crudos. more...
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Losing 4.9 kg a Week
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behappyalways's Weight History
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