Weigh In record (no journal entry) for 29 October 2023
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1394 kcal
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Fat: 63.48g | Prot: 115.07g | Carbs: 82.87g.
Breakfast: 義美 薄鹽堅果（綜合六果）, 總統牌 較低脂切片乾酪, 水煮蛋. Lunch: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 台酒花雕紙包雞, 白飯. Dinner: 小黃瓜, 7-11 茶葉蛋, 統一 無加糖高纖豆漿, Myprotein 乳清蛋白粉. more...
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Losing 0.2 kg a Week
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Alina00com's Weight History
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