Weigh In record (no journal entry) for 27 October 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1200 kcal
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Fat: 41.68g | Prot: 47.87g | Carbs: 167.02g.
Breakfast: Bananas . Lunch: California Rolls, Sushi with Avocado rolled in Seaweed, Great Value Powdered Mini Donuts, Cooked Egg White, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Asparagus , Pork Chops (Top Loin, Boneless) , Salmon, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Key Lime Pie. Snacks/Other: Grapes. more...
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2121 kcal
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Exercise:
Stationary cycling 14miles - 1 hour, 1 mi RSM Lake Run - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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AlexusC2's Weight History
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