Weigh In record (no journal entry) for 29 October 2023
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38.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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752 kcal
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Fat: 14.90g | Prot: 31.27g | Carbs: 127.33g.
Breakfast: Черная Смородина, Геркулесовая Каша на Воде, Агуша Творог Детский 4,5%, Апельсин, Пятерочка Яблоко Сезонное . Dinner: Пятерочка Яблоко Сезонное , Помидоры, Картошка Вареная. more...
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Losing 0.7 kg a Week
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