Weigh In record (no journal entry) for 29 October 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1097 kcal
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Fat: 43.77g | Prot: 57.45g | Carbs: 120.08g.
Breakfast: Nasi Jagung. Lunch: Bumbu Kacang, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Sate Ayam, Lontong. Dinner: Pangsit Goreng, Bakso Ayam. Snacks/Other: Kacang Panggang, Kopi (Diseduh dari Bubuk), Teh Manis, Stroberi, Pempek. more...
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Gaining 0.2 kg a Week
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