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Day 8 of eating very clean. Saw some nice scale drops during the first week. This weekend must've been the first time I've eaten so clean (stared at the wine and not touched it - very sad), spent more time training and burning calories, and the scale did not move this morning.
I know putting too much pressure on myself already. Really trying hard to be race-ready. Race day in 2 weeks, and I'm nervous. The swim and run I am fine with, only learnt how to use my new bicycle yesterday - and she is fast!
Somehow have that fear of "big body" on skinny bike and I'll see my a$$ going over a speed bump.
View Diet Calendar, 14 September 2015:
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1566 kcal
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Fat: 51.50g | Prot: 138.47g | Carbs: 134.74g.
Breakfast: Egg White, Strawberries, Honey, Cinnamon, Coffee with Milk, Jungle Oats. Lunch: Lettuce, PnP Shredded Tuna in Water, Green Peppers, Beetroot. Dinner: Green Peppers, Cucumber (with Peel), McCain Green Beans, Cooked Spinach (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Woolworths Mini Bran Rusks, Almonds, Canderel Stick, Egg White, PSN Just Whey Protein, Boiled Egg, PnP Fat Free Milk, Almonds, PSN Just Whey Protein, Grapefruit (Pink and Red and White), Almonds, PSN Just Whey Protein. more...
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3781 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours and 55 minutes, Studying - 1 hour, Driving - 1 hour and 45 minutes, Resting - 1 hour and 45 minutes, Spinning - 45 minutes, Cross Training - 50 minutes. more...
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 Comments
Hello. I'm trying to figure out the fatsecret app. How can I see if I'm in the Venus Group?
14 Sep 15 by member: SueVenter
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Hello Sue... I'm also not too familiar with the app. but learning. it will show under My Active Challenges.
15 Sep 15 by member: HarmonM
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Thank you. Im learning more bit by bit.
15 Sep 15 by member: SueVenter
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Be sure to capture all the cooldrinks, teas, coffees, teaspoons of sugar, etc. There are hidden sugars and carbs that we don't even realise.
15 Sep 15 by member: chantellewebber1
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Yip, capturing it all....even the sucker the doc gave my little one that she didn't want. Are you guys managing to eat all your calories recommended on fat secret?
15 Sep 15 by member: SueVenter
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Oh no, I can't consume 3000 calories. That's an indication of how many calories to consume to maintain your weight. To effectively lose weight, you need to be 15-20% under that RDI.
16 Sep 15 by member: chantellewebber1
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I just set mine manually on a max of 1500 calories a day, I need to maintain that in order to lose weight.
16 Sep 15 by member: HarmonM
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chantellewebber1's Weight History
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