Weigh In record (no journal entry) for 29 October 2023
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1409 kcal
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Fat: 82.84g | Prot: 96.21g | Carbs: 71.08g.
Breakfast: Lamb, Chicken Breast, Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots, Benifex Fish Oil (1000 mg). Lunch: Lamb Roast (Lean Only Eaten), Sweet Potato. Dinner: Avocado, Chicken Curry, Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Cadbury Old Gold Dark Chocolate Original, Millel Parmesan Cheese Shaved, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Macro Psyllium Husk. more...
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Losing 0.0 kg a Week
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