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Hallo
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45 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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635 kcal
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Fat: 16.14g | Prot: 20.98g | Carbs: 112.35g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Lunch: Jambu Air, Sawo, Nutrijell Rasa Cincau (3,75g). Dinner: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Nutrijell Rasa Cincau (3,75g), Salak, Jambu Air, Pepaya. more...
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1125 kcal
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Exercise:
Walking (slow) - 2/mph - 2 minutes, Hanging Laundry - 8 minutes, Raking - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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diarylala's Weight History
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