Weigh In record (no journal entry) for 28 October 2023
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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579 kcal
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Fat: 22.13g | Prot: 61.05g | Carbs: 30.59g.
Breakfast: Café. Lunch: Frango, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: 3 Corações Cappuccino Descafeinado, Pepino (Descascado), Hortifruti Mexerica. more...
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Losing 1.8 kg a Week
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iaramadeu's Weight History
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