Weigh In record (no journal entry) for 28 October 2023
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2045 kcal
|
Fat: 53.37g | Prot: 148.08g | Carbs: 248.41g.
Breakfast: WAY UP Barra Proteica Sabor a Chocolate , WAY UP Proteina Whey. Lunch: Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Vegetais. Dinner: Esparguete (Cozido), Nobre Hambúrguer Vegetariano com Pimentos Assados (Vegalia). Snacks/Other: Melões Verdes, Terra Nostra Queijo Flamengo Light, Continente Bola de Mistura, WAY UP Barra Proteica Sabor a Chocolate , Continente Pudim Proteico . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauroSantoss's Weight History
|