Weigh In record (no journal entry) for 14 September 2015
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1289 kcal
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Fat: 24.82g | Prot: 75.89g | Carbs: 165.15g.
Breakfast: Café (Instantané), Kellogg's All-Bran Fibre Plus, Kellogg's All-Bran Fibre Plus, Kellogg's Spécial K Chocolat au Lait, Carrefour Lait Demi Écrémé. Lunch: Lidl Blanc de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Haricots Verts Extra Fins. Dinner: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Carrefour Pain de Mie Complet Tranché, Leader Price Mimolette en Tranches, Leader Price Velouté de Légumes, Leader Price Velouté de Légumes. more...
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2465 kcal
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Exercise:
Abdominaux - 30 minutes, Vélo d appartement - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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nanoutao's Weight History
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