Weigh In record (no journal entry) for 28 October 2023
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82.5 kg
Lost so far: 5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1166 kcal
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Fat: 63.28g | Prot: 55.23g | Carbs: 92.92g.
Lunch: Ja! Latte Macchiato. Dinner: Knorr Hackfleisch Käse-Suppe. Snacks/Other: Ja! Brownie Edel-Vollmilch-Schokolade. more...
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Losing 0.3 kg a Week
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