Weigh In record (no journal entry) for 27 October 2023
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1868 kcal
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Fat: 49.66g | Prot: 69.29g | Carbs: 294.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries, Strawberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Publix Red Seedless Grapes, GFS Deli Turkey Breast, Cuties Mandarin Orange, Kroger Sourdough Bread, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Gouda Cheese, Kroger Dijon Mustard. Dinner: Mars Milky Way (Minis), Sun-Maid California Pitted Prunes, Kroger Salted Butter, Thomas' Hearty Light Multi-Grain English Muffins, Fig Food Co. Chickpea, Tomato & Thyme Soup, Daisy Light Sour Cream, Harvest Snaps Green Pea Snack Crisps. Snacks/Other: Twix Twix Minis (1), M&M's Milk Chocolate (Fun Size), Crystal Creamery Whole Milk, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Sour Patch Zombie Kids, America's Choice Potato & Cheddar Pierogies, Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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katrina_keepingitreal's Weight History
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