Weigh In record (no journal entry) for 28 October 2023
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2748 kcal
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Fat: 129.58g | Prot: 105.76g | Carbs: 331.64g.
Breakfast: Petite Gold Gourmet Potatoes, Extreme Wellness High Fiber Large Wraps, Guacamole Salsa, Thick Sliced Bacon , Scrambled Eggs, Finely Shredded Mexican Style Cheese, Light Sour Cream, Quaker Rice Cakes - Caramel Corn. Lunch: Blueberries , Kroger Fat Free Cottage Cheese, Grapes, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza, Domino's Pizza Cali Chicken Bacon Ranch Pizza - Hand Tossed - Medium, Thomas' Light English Muffin, Butter . Snacks/Other: Guacamole, Rolo Candy, Hershey's Whoppers Snack Size, Reese's Peanut Butter Cups (Snack Size), Smarties Assorted Flavors Candy Rolls, Skittles Original (Fun Size), Starburst Original Fruit Chews, Sour Patch Kids (Fun Pack). more...
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Losing 1.3 kg a Week
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katrina_keepingitreal's Weight History
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