Weigh In record (no journal entry) for 28 October 2023
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2541 kcal
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Fat: 42.78g | Prot: 190.23g | Carbs: 185.19g.
Breakfast: USN Trust Crunch High Protein Bar (Triple Chocolate), Cucumber (with Peel) . Lunch: Bananas , Creme Supreme Cream of Rice, PnP Extra Virgin Olive Oil, Future Life High Protein, Egg, Egg White , SPAR 2% Low Fat Milk, Woolworths Game Droewors Nibbles. Dinner: Nola Mayonnaise, Fatti's & Moni's Macaroni, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Brandy, PnP Sliced Game Biltong, NPL Dextrose, SCI-CORE Whey Core Protein (Vanilla Ice Cream). more...
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Gaining 9.1 kg a Week
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MarkusSteyn's Weight History
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