Weigh In record (no journal entry) for 28 October 2023
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52.4 kg
Lost so far: 43.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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571 kcal
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Fat: 24.41g | Prot: 23.94g | Carbs: 66.35g.
Breakfast: Frutillas, La Serenísima Leche Entera, Alicante Coco Rallado, Huevo, Granix Avena Instantánea, Café Instantáneo , La Serenísima Leche Entera. Snacks/Other: La Serenísima Leche Entera, La Serenísima Leche Entera, Café Instantáneo , Frutillas, Café Instantáneo . more...
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Losing 7 kg a Week
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k3t4m1n4's Weight History
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