Weigh In record (no journal entry) for 28 October 2023
|
72.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1893 kcal
|
Fat: 76.22g | Prot: 93.82g | Carbs: 209.44g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Arcor Chocolate Amargo 70% Cacau, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Alface, Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Calabresa. Snacks/Other: Canela, Linea Stevia 100%, Café. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|