tuchka314's Journal, 28 Oct 23

Weigh In record (no journal entry) for 28 October 2023

59.6 kg Lost so far: 3.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

297 kcal

Fat: 12.99g | Prot: 21.39g | Carbs: 22.28g. Breakfast: Куриные Грудки (Жареные). Snacks/Other: Акконд Десерт Фараделла. more...

1535 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tuchka314's Weight History