Weigh In record (no journal entry) for 28 October 2023
|
73.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1976 kcal
|
Fat: 70.68g | Prot: 82.25g | Carbs: 250.75g.
Breakfast: Kycklingbuljong, Lätta Smör, Kinder Bueno White, Gille Vaniljdrömmar, Arla Edamer , Mjuk Tekaka. Lunch: Arla Hushållsost 17%, Barilla Fusilli. Snacks/Other: Pomelo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
detärjujag's Weight History
|